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![]() ![]() “You train yourself to experience thoughts and sensations without attaching your ego or sense of self to them, and we’re now finally seeing how this plays out in the brain during the experience of acute pain.”Ĥ0 participants had their brains scanned while painful heat was applied to their legs – after this, they experienced a series of these heat stimuli and had to rate their average pain levels during the experiment. Zeidan said: “One of the central tenets of mindfulness is the principle that you are not your experiences. “We are excited to continue exploring the neurobiology of mindfulness and its clinical potential across various disorders.” Reduced suffering from increased mindfulness Senior author Fadel Zeidan, PhD, associate professor of anesthesiology at UC San Diego School of Medicine, said: “We feel like we are on the verge of discovering a novel non-opioid-based pain mechanism in which the default mode network plays a critical role in producing analgesia. ![]() Measuring the effects of mindfulness on pain perception and brain activity, mindfulness meditation interrupted the communication between brain areas involved in pain sensation and those that produce the sense of self.Īccording to tests, pain signals still move from the body to the brain, but the individual does not feel as much ownership over those pain sensations, so their pain and suffering are reduced.īy relinquishing the self-referential appraisal of pain, mindfulness meditation could provide a new method for pain treatment – as this meditation is also free and can be practised anywhere. Mindfulness meditation can reduce pain, as recently found by neuroscientists from the University of California San Diego School of Medicine who have tested this theory. © Chernishev Maksim Mindfulness meditation reduces pain by separating it from the self, where neural circuitry supports mindfulness-induced pain relief
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